7 Day Meal Plan for Busy People

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Too busy to plan your meals? Looking for recipe inspiration? In desperate need of food that’s easy and quick to make but still tasty and satisfying?

Hurrah – this meal plan is for you!

7 Day Meal Plan - busy people

Planning your week’s meals can be rather fun. Browsing recipes books, looking online and daydreaming about the lovely things you could make—and more importantly, eat. 

Sadly however, the reality is that life tends to get in the way and more often than not we find ourselves desperately trying to plan a week’s meals when we have 10 minutes to spare between preparing for that meeting, bathing the kids or doing the chores.

This month’s meal plan is aimed at the busy-bees among you.  You want (no, need!) something tasty to fill your belly, but it has to be something fast and simple.  

Fan of meal plans?

Take a look at last month’s – 7 Day Meal Plan for Your Five a Day

What to expect

I’ve tried to pick a reasonably balanced selection.  You will find some meat, some fish and some vegetarian.  There are healthy options and some that are more indulgent.  A few even manage to be both!

How it works

You’ll find a selection of breakfasts, lunches and dinners for weekdays and another selection for the weekends.  There are no set days so pick those that appeal and that will work best for you and your life.

For the weekdays I’ve picked meals which are convenient but nourishing and delicious.  You’ll find quick breakfasts that will keep you going throughout the morning, tasty, filling lunches which can either be made in a flash at home or packed up and taken to the office and dinners which can be ready in around 30 minutes.   

For the weekends, meals may take a little longer (although not necessarily) and will hopefully feel more of a treat to be enjoyed with friends or family.

Download your 7 Day Meal Plan for Busy People

Let me know how you get on – I’d love to hear from you! 🙂

Colette Broomhead

I am a mum of 2 boys and I live in Nottingham. When I'm not cooking, I run my own business as a business coach. My passions are my boys, gaming and of course, all things food and drink!

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