7 day meal plan

7 Day Meal Plan for Your 5 a Day

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7 day meal planI love meal plans! I’m always on the lookout for magazines which include a 7 day fat buster-detox-under £5-cook in less than 30 seconds type plan. It’s just great to have someone else do the thinking for you once in a while, right?

I mean, frankly, it can all get a bit much sometimes – work reports to write, kids to herd, pets to polish, house to feed…. bleurgh!  

One less thing to think about

Fear not – I’ve compiled a simple 7 day meal plan, including delicious home cooked meals (some from the blog and some new) which help you to get in your 5-a-day with the minimum of fuss. I’ve EVEN written your grocery list for you! Can’t say fairer than that…

What you can expect

This meal plan is basically a typical week’s meals that I might do at home.  I’ve tried to keep it pretty balanced in terms of a mixture of white meat, red meat, fish, etc. It’s varied, whilst also keeping in mind that you have to actually buy the ingredients and probably don’t drive a removal van. Saying that, the grocery list is LONG. I won’t lie to you. However, it’s likely that you already have quite a lot of stuff in your cupboard, and if you don’t, well it’s all good stuff to have – especially if you’re planning on following my future meal plans, because they’re my staples! 🙂

How it works

Pretty simple really – each page is a different day’s meals.  Feel free to mix ’em up and make them work for you.  You’ll see a few breakfast and lunches repeated because, well, it’s just more practical that way. 

Download your 7 Day Meal Plan

I would really love to hear what you think – was this useful? I’m planning to put together more meal plans too, so let me know if there’s one you’d like to see!

Couponin Diva
Colette Broomhead

I am a mum of 2 boys and I live in Nottingham. When I'm not cooking, I run my own business as a business coach. My passions are my boys, gaming and of course, all things food and drink!

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