Roast Chicken with Spring Vegetable & Bulgur Salad – The Calories

The Roast Chicken

Ingredients	Calories
1k skinless roast chicken meat (minus carcass)	1632
1 tbs olive oil	119
Whole meal	1751
Per person	438

 

The Spring Vegetable & Bulgur Salad

Ingredients	Calories
200g Bulgur wheat	196
1 oz butter	204
1/2 onion	22
Stock cube	15
150 g asparagus	30
150 g peas	116
1 tbs chopped mint	2
Whole meal	585
Per person	146

Total calories for whole meal (Per person) = 584

Please note that calories were based on MyFitnessPal calorie chart